Introduction

Taking care of our teeth and gums does not require any elaborately prepared program. It does not take more time or require expensive instruments. Avoiding simple sugars and implementing daily gentle tooth brushing and flossing lays the foundation of healthy teeth and gums. Additionally, avoiding smoking, drink lots of water. Dr. Krinita Motwani’s team, one of the best cosmetic dentist in Mumbai strongly emphasizes getting regular dental cleanings to keep your gums healthy and teeth cavity-free. This blog will lay down some vital rules which are to be followed to keep our teeth and gums in fine condition at any stage of our life cycle.

How to brush

In order to maintain our oral health in fine fettle, it is vital to brush our teeth using the right toothbrush and using the correct methods. Any good cosmetic dentist in Mumbai or elsewhere will recommend brushing with fluoridated toothpaste. The ADA recommends brushing for two minutes twice daily. We should keep in mind the following tips while brushing our teeth:

• Use a soft-bristled toothbrush
• Brush at a 45degree angle
• Motion correctly
• Brush the tongue
• Keep the mouth clean after brushing
• A toothbrush should be replaced at least every three months or after any illness
• Daily flossing is necessary to remove plaque and food particles from the teeth that your toothbrush cannot reach

Foods to eat and avoid

There is overwhelming evidence that it is the amount and frequency of free sugars consumed that determines the severity of tooth decay. Sugar and candy intake should be limited. This is because when sugar is taken in the bacteria combine with the sugar to produce acids that damage the teeth and weaken the enamel of the teeth. Therefore, you should try to avoid:

• Sodas
• Candy
• Sweets and sugary snacks
• Chocolate
• Cookies
• Fast food, which is known to contain sugar
• Fermentable carbohydrates like bread, crackers, bananas, breakfast cereals
• Crunchy fruits like apples, pears, and carrots should be consumed with caution
• Soft drinks and fruit beverages should also be consumed with caution

Dental decay and dental visits

Dental decay affects everyone irrespective of the age of the person, however, it is found that aged people are more prone to suffer from it. Cavities and tooth decay are the most common health problems among children, teenagers, and older adults. Dental decay is comprised primarily of:

• Cavities
• Tooth decay

Even infants can get cavities. The best way to care for teeth and gums is to follow good eating habits, brush and floss daily and have regular dental cleanings and examinations. This is the best way to care for your oral health and prevent dental decay. A healthy diet and a consistently followed oral hygiene program with regular professional cleanings and checkups go a long way in retaining the health of the teeth.  Dr. Krinita Motwani’s cosmetic dental clinic in Mumbai meticulously provides expert care for all your dental needs.