When you cut down on sugar, you get all-round health benefits. Other than the obvious benefits of losing weight and reducing the risk of heart and kidney-related disorders, stroke, and type 2 diabetes, there are several hidden benefits as well.
You improve the health of your bones and reduce the risk of osteoporosis. And above all, you improve dental health.
The more sugar you consume, the more you increase the risk of unhealthy gums and tooth decay. It is said that for more than 90 percent of gum disease and tooth decay, sugar plays an important role.
Sometimes, sugar intake causes tooth decay so aggressively that you need to meet an expert Dentist in Mumbai.
Higher the sugar intake, higher is the risk
The risk of developing oral pathology increases when you eat more sugar substances. When it combines with poor oral hygiene, the problem worsens.
Sugar increases the production of acid and erodes the outermost hard covering on the teeth, known as enamel, and gives bacteria breeding ground. It results in gingivitis, a gum disease that needs an appointment at the super-specialty Dental Clinic in Mumbai.
How to avoid damage caused by excess sugar intake?
- The first thing is to lower the sugar intake.
- Use sugar substitute wherever it is possible.
- Check the nutrition label before buying a food item.
- Avoid sugary drinks and snacks between the meals. Reduce the frequency as much as you can. Rinse your mouth or drink water if you munch something.
- Do not eat or drink before going to bed.
- Use a straw to drink sugary drinks. It limits the exposure of teeth to sugar.
- Schedule a dental checkup at least once a year.
When you visit a Dental Clinic in Mumbai, ask the right way of brushing your teeth. The preferred way is brushing the teeth twice using fluoride toothpaste, for two minutes each time.
Flossing removes food and bacteria from the gaps of the teeth. Hence, it is recommended once a day.
At Dr Krinita Motwani Dental Clinic, you get information about good dental care and oral hygiene.
Dr Motwani, the Best dentist in Mumbai says that the overall health begins with good dental care. Hence, everyone should be particular about maintaining good oral hygiene.
We should not just be conscious of the quantity of sugar we are consuming, but we should be conscious of the frequency as well. It is an important consideration.