Dr. Krinita Motwani Dental Clinic

fruits and vegetables for teeth


The food we eat and the liquids we drink go a long way in strengthening our pearly whites. However, the consumption of the wrong vitamins and minerals in the food will lead to teeth weakening and tooth discoloration. Therefore, it is important to understand the role of vitamins and minerals when it comes to your dental health. This piece of content will look at the important role played by vitamins and minerals in our daily diet for maintaining the good health of our teeth. Having such, a diet can lead to the avoidance of having to visit the best cosmetic dentist in Mumbai.

Proper nutrition comprises of well-balanced foods. These foods can go a long way in improving our oral hygiene. A diet, which is lacking in the vital vitamins and minerals, affects the health of your teeth and gums in a variety of negative ways. A poor diet can increase your dental implant cost in Mumbai. A poor diet also makes it more difficult for your mouth to resist infection. Additionally, a body that does not receive the vital vitamins and minerals is likely to not have any nutrients for tissue repair and renewal. This results in increasing incidents of gum disease and such other infections.

As you already see, maintaining a healthy balanced diet is crucial for having strong teeth and gums. It is also important to maintain good oral hygiene habits, one of which is paying regular visits to the dentist in Bandra if your teeth are not in good condition. The important vitamins and minerals required for a set of healthy teeth are:

  • Calcium
  • Vitamin D
  • Potassium
  • Phosphorus
  • Vitamin K
  • Vitamin C
  • Vitamin A


  • To get Calcium, cheese, milk, yogurt, broccoli, and salmon are eaten
  • Natural sunlight can give Vitamin D along with fatty fish, canned tuna, and Portobello mushrooms. Milk, orange juice, and cereals can also be had for Vitamin D.
  • Bananas, lima beans, tomatoes, swiss chard, potatoes, sweet potatoes, avocados, and prunes are good sources of Potassium
  • Seafood contains Phosphorus. Scallops, sardines, cod, shrimp, tuna, and salmon are also sources of Phosphorus. Plant-based foods like soybeans, lentils and pumpkin seeds, beef, pork, and cheese contain Phosphorus.
  • Leafy greens such as kale, collards, and spinach are a good source of Vitamin K. Parsley, broccoli and Brussel sprouts are also a good source of Vitamin K.
  • Citrus fruits have Vitamin C along with potatoes and leafy greens. Therefore, you can have these in ample quantity to replenish your source of Vitamin C.
  • Fish, egg yolks and liver all have Vitamin A. Spinach, kale and collard greens or orange-colored fruits and oranges are all full of Vitamin A. Sweet potatoes, apricots and cantaloupe are a good source of Vitamin A

Thus, you have seen which are the important sources of Vitamins and Minerals for tooth health.