Our teeth and gums are gift of the god, and we have to take good care of them.
When there is any problem in the gums or teeth, then only we realize their importance and existence.
One must visit the top dentist in Mumbai even if they think there is no apparent problem. Prevention is better than cure in case of oral hygiene, and a 6 monthly dental check-up is recommended.
By following some simple steps, we can ensure good health of teeth and gums.
Brushing and flossing
Brushing and flossing keep the teeth and gums healthy.
You may choose any brand of toothpaste that contains fluoride.
Always use a toothbrush with soft bristles.
You may choose an electric brush if you are comfortable with it.
The brush should be kept at 45 degrees angle against the gums. It is sufficient to brush each tooth for 20 strokes at the most.
Use short, gentle strokes. Do not scrub the teeth hard.
Floss the teeth to remove plaque and food particles between the teeth and under the gums. It should be done after brushing.
If you consult a dentist in khar west, then you can get guidance about the right brushing method.
Mind your food
One of the major contributors to tooth decay is what food you eat. Avoid sugary & sticky food. Rinse your mouth with water after eating sweets.
You should have a lot of calcium-rich food, e.g., milk, yogurt, and cheese.
Don’t ignore bad breath
Bad breath is a symptom that indicates the presence of bacterial infection.
When we eat food, plaque accumulates on the teeth in the form of a sticky film. If it is not removed, then it hardens into tartar, which is a breeding ground for bacteria.
Infection caused by bacteria results in inflammation of the gums, which causes soreness and bleeding. This can be resolved when you visit you dentist and get proper treatment done.
Simply by keying in the query ‘which is the best dental clinic near me?’, you can get a list of dentists around.
Meet a dentist who carries the best online reputation. He/She will diagnose and treat according to the severity of the problem.
Take good care of your teeth and they’ll take care of you.
